Saturdays 10:00-11:00am Jan 13, 20, 27, Feb. 3, 10, 17
Fallen into an exercise rut? Need something new and fun to stay motivated? This 6-week class is designed for people at the “intermediate” fitness level who are looking to further improve their fitness level in a fun and supportive environment. Each class will consist of a warm-up, strength and cardio exercises, cool-down and stretch. All exercises and activities can be modified for any fitness level and all body shapes, sizes, and genders are welcome and supported.
Participants should bring a yoga mat and water bottle.
Price: $60 or Register with a Friend for $90 (buy one get one half off!)
If your class is cancelled by the instructor, your payment will be refunded in full as soon as possible. Otherwise, your registration is non-refundable. There are no refunds or make ups for missed classes.